In this exclusive small-group personal training session, we’re keeping it intimate with just 4 women per session. Say goodbye to feeling lost in a crowded gym-this is your personal training paradise, where you’ll get the attention you deserve. We’ve got your back, literally!
Do any of these sound like you?
I'm an absolute beginner to working out
I've never worked with a personal trainer
I just had a baby and I need my body back!
I've got new or old pesky injuries
I'm feeling a bit rusty after a workout hiatus
I'm nervous, scaredAF and want to be in a session with other newbies!!!
If you said "that's me" to any of the above, Strong Body Basics is your step 1!
We're all about embracing where you're at and helping you crush your goals, no matter the starting line!
What Can You Expect?
We keep it intimate in this program with just 4 women per session so that the coach can spend a lot of quality time with each participant. Each session is 60 minutes long and you will learn fundamental techniques and exercises, focusing on proper form, safety, and gradual progression. The Strong Body Basics program is designed to build confidence and strength in a supportive, encouraging environment with ZERO intimidation factor! It's about more than just the physical; its also about reclaiming your strength, boosting your confidence, and joining a community of unstoppable women who lift each other up-literally and figuratively!
When and How Much?
You'll come in for sessions twice a week. You'll meet on the same days and times for 4 weeks depending on what time session you choose when you register. Total cost for the program is $329.
Ready to Do The Damn Thing?
Don't let intimidation hold you back! It's time to own your journey, slay those workouts, and unleash your inner baddie with other beginners just like you. Spaces are limited to 4 per session, so grab your spot now and let's get ready to crush those goals together!
Take the first step.
We can’t wait to meet you
Chat with a coach at our gym to learn more about what program will fit your goals.